SayNo Classic Netcasting is a way to receive audio files over the Internet, using the RSS 2.0 file format, at no cost. You can listen to these files on your computer or download them on to your MP3 player and take them with you.
How to retrieve broadcast
All you need to get started is a Netcasting application. Once you download and install it, simply click on the RSS (really simple syndication) icon for the feed you want, then copy the URL from the address bar of your browser and paste it into your Netcasting application. The software will automatically check for updates and download the files to your computer so you can load them onto your MP3 player.
Netcast Players
Here are several free or commercial Podcasting applications available for download:
Los Angeles Division 
Demar Derozen and Percy Miller Jr
SayNoClassic Netcasting
SayNo Classic Netcasting is a way to receive audio files over the Internet, using the RSS 2.0 file format, at no cost. You can listen to these files on your computer or download them on to your MP3 player and take them with you.
How to retrieve broadcast
All you need to get started is a Netcasting application. Once you download and install it, simply click on the RSS (really simple syndication) icon for the feed you want, then copy the URL from the address bar of your browser and paste it into your Netcasting application. The software will automatically check for updates and download the files to your computer so you can load them onto your MP3 player.
Netcast Players
Here are several free or commercial Podcasting applications available for download:
iTunes (PC/Mac)